You know, speaking frankly, as a society, we need to make a lifestyle change. Swap out spaghetti, chips, and bread. Stop producing vomit to avoid unpleasant smells. Yes, eating fresh reduces body odor. Someone once asked me what deodorant I use, and I realized I haven't used any for maybe 10 years! At home, we use DoTerra oil spray daily, but I notice it when I eat something other than fresh food—I start sweating and smelling.

As one gradually lightens their state of consciousness, a natural inclination arises in the body to align with that heightened awareness. Leaving behind cooked, boiled, and fried foods brings about significant changes in a person's life. Externally, they become more vibrant; their cheeks begin to flush, and existing ailments within the body start to heal. Most importantly, internal quality undergoes a transformation. Thought speed increases manifold, and the individual learns to steer their life and infuse it with meaning.

Here is an overview of the main parts of the course and accompanying resources: The training consists of video lectures, a virtual handout, and consultations.