Delving into our culinary philosophy, the overarching principle is a delightful one – always savor the sweet before the savory. Whether you find yourself immersed in the rich flavors of roasts or the sweet decadence of cakes, the guiding rule is to start your culinary journey with sweetness.

Fortunately, we don't live outdoors. We reside in relatively tropical indoor conditions and spend less time outside during the winter than we could. We also bundle up in thick clothes before venturing out to keep our bodies warm. However, we still want to warm ourselves with food and hot drinks.

 Here's a simple plan to help you increase your raw food intake by at least 50%: