As one gradually lightens their state of consciousness, a natural inclination arises in the body to align with that heightened awareness. Leaving behind cooked, boiled, and fried foods brings about significant changes in a person's life. Externally, they become more vibrant; their cheeks begin to flush, and existing ailments within the body start to heal. Most importantly, internal quality undergoes a transformation. Thought speed increases manifold, and the individual learns to steer their life and infuse it with meaning.

 Here's a simple plan to help you increase your raw food intake by at least 50%: